![]() If you haven't had a good amount of deep, restful REM sleep, you will suffer the consequences. and wake up at seven, you may have had a night of restless, constantly-interrupted sleep. Check to see if you have a sleep disorder, such as sleep apnea. Now, you may think you're getting your six to eight hours every night, but still have trouble focusing. It hasn't had the necessary time it needs to prepare for another full day of activity, and as such it is torn between the task at hand, and wanting to shut down. You will find it very difficult to stay focused on anything because your brain is not only tired, it's confused. So, when we're not getting the right amount of sleep (and it varies from person to person, but around six to eight hours is average), everything suffers - in particular, the mind takes the brunt of it. It helps us recharge, gives the brain a chance to exercise neuronal connections, and gives our bodies time to repair muscles and replace chemicals. There's a reason we spend at least 25% of our lives in bed. Here are 12 of the biggest reasons you may be having trouble concentrating. Why is it easy for some people to hone in on a problem and give it laser-guided focus, while other people cannot go two minutes without staring out of the window or thinking about sitting on a beach? Well, there are many reasons beyond personality types. It's a word often yelled at children from frustrated teachers, and at ourselves when we have trouble getting to the bottom of something. Below is a theme I created for note-taking session with large font and custom backgrounds.Focus. Once you’re done setting the new theme, it’ll be listed on the “Custom” tab and can further be edited in the future. And on the next window that follows, set your new theme title, text colors, font face and size, window backgrounds (either color or image), borders, line spacing, etc. On the theme dialog box, click New button on the right. Then choose one of the themes for your current session. To set another theme, select Settings menu from the menu bar and click on Themes option to open the theme dialog box. Themes are the best way to set the mood for the type of work, and there are some additional themes other than the “Writing Desk” theme which is loaded by default on FocusWriter’s first launch. The right corner holds the Scrollbar Themes. ![]() The left corner holds the document session.The bottom holds the Tab bar and Status bar.The top holds the Menu bar and the Toolbar.The elements are exposed by hovering the mouse over the area around the corners: When you launch FocusWriter, the interface elements are hidden by default so users get to fully immerse themselves in their work. Instead, let FocusWriter save it to Open Document Format (which is the default file format) to preserve the formatting. Saving to Plain Text is not recommended if you’ve formatted your document with some headings or customized some fonts with bold/italic. The file format for FocusWriter includes: Saving your workĪfter you’re done with your work, you need to save it so you can resume it with them later. Go to the Settings menu and hover over the Focused Text option then choose one from the list. Hover your mouse on the top to expose the menu bar. If you find those keyboard shortcuts hard to remember, there is an alternative too. By default, the program sets the focus mode to Off so you’d have to manually enable one depending on your type of work by using the keyboard shortcuts listed above.
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